Mindful Bliss

10 October 2017

Coconut flour muffins with blueberries

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This summer has been crazy, I have been traveling in and out since April and is funny how we love to travel but then our body feels so much ...
3 October 2017

Paleo granola with activated nuts

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Lately we all see home made granola everywhere, in cool cafes, organic shops and there's recipes everywhere so I decided to give a go do...
13 September 2017

Goji berries & pumpkin bliss balls

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Lately I have been a bit busy with future projects and that is why I haven't been posting as much as before, but hopefully in few month...
28 August 2017

Raw salad

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In those days that I don't have any inspiration in the kitchen and I don't really feel like transforming the kitchen in a kitchen la...
10 July 2017

Chicken & Mango dressing

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Summer is mango season and this dish is fresh and tasty, making it a nice match for the current season. Chicken is the perfect restorative...
18 June 2017

Paleo muesli with activated nuts

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One of the things that under ketogenic or Paleo diet you start to consume a lot, are nuts and seeds. They are an amazing snack as alternativ...
11 June 2017

Blueberry muffins

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Lately I've being putting more effort into breakfast recipes than others, is a phase I guess. So today I decided to bake some blueberry ...
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About Me

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Ana Rita
I come from a country where the dinning table or the kitchen are the centre of most of the conversations, where we like to have good food, wine and friends at the table. This blog was created with the purpose of sharing my cooking passion, helping and guiding people to have what I consider a” healthy eating”, as also sharing my Yoga passion. The recipes that you will find here are based in a low carb and high fat lifestyle, free from gluten, grains, refined sugars and most of them are also lactose free. I am a foodie so this is a blog where I can share all my cooking adventures and all the new flavours that I have been discovering since I embrace this type of diet. I hope you like it and give me the feedback of how it went :)
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