3 October 2017

Paleo granola with activated nuts

Lately we all see home made granola everywhere, in cool cafes, organic shops and there's recipes everywhere so I decided to give a go doing my own version of granola.
In my granola I removed the sugar and grains, reducing the carbohydrates and making it more paleo friendly. As a sugar replacement I added cranberries and dates that naturally makes the granola a bit more sweet. If you like dried apricots you can also use them.

The nuts and seeds were previously activated. You can check my recipe in here http://mymindfulbliss.blogspot.com/2017/06/paleo-muesli-with-activated-nuts.html

The final result was amazing with a granola super tasty and crunchy, without any added sugar and the best part is that it gets much cheaper to do it, instead of buying it n a supermarket over here.

The recipe is pretty easy, however I destroyed it during my first trial because I let it inside the oven too long, so the first batch came out totally roasted. I wasn't aware how sensitive the nuts are to heat.



Ingredients:

  • 1 cup of almonds (previously activated)
  • 1 cup of cashews (previously activated)
  • 1 cup of pumpkin seeds (previously activated)
  • 1 cup of sunflower seeds (previously activated)
  • 1 cup of flax seeds 
  • 1 cup of shredded coconut 
  • 1 cup of dried cranberries 
  • 8 chopped dates
  • 1 cup of coconut chips 
  • 2 tsp of vanilla extract 
  • 4 tsp of cinnamon powder 
  • 1/3 cup of coconut oil 
  • pinch of salt
Let's do it:
  • Pre-heat the oven to 150C 
  • In a cutting boards chop the almonds and cashews with a knife 
  • In a bowl mix all the nuts, seeds, cranberries, shredded coconut and coconut chips 
  • Add the cinnamon and salt, mix well
  • Melt the coconut oil and add it to the mixture as also the vanilla extract
  • Stir well 
  • In a tray covered with baking sheet, pour the mixture evenly 
  • Bake it for 20m, stir and add more minutes if necessary
  • Allow the granola to cool down and then keep it in a glass jar


*Note* - The nuts are sensitive to high temperatures, so is better to keep an eye while they are baking to avoid them to get burned. 

*Note* - In case you don't have a way to activate the nuts, or you don't find the reason of why should you do it, you can always use normal nuts. It gets equally tasty. 

Time of Preparation: It takes 20 minutes in the oven. As I usually do a big quantity and I only have one tray, I have to it in batches so it takes me about 1h to cook all the entire granola. 

Today  I leave you one of my favourite bands, The National. I already watched them alive at least two times and if I could, I would watch them again. 
They are from Ohio and is a Indie rock band and all their albums are just amazing and I invite you all to spend a bit of time listening to some of their music in Youtube.
Today I leave you a music from the new album. 

Have a nice day and enjoy the music :) 

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