In my granola I removed the sugar and grains, reducing the carbohydrates and making it more paleo friendly. As a sugar replacement I added cranberries and dates that naturally makes the granola a bit more sweet. If you like dried apricots you can also use them.
The nuts and seeds were previously activated. You can check my recipe in here http://mymindfulbliss.blogspot.com/2017/06/paleo-muesli-with-activated-nuts.html
The final result was amazing with a granola super tasty and crunchy, without any added sugar and the best part is that it gets much cheaper to do it, instead of buying it n a supermarket over here.
The recipe is pretty easy, however I destroyed it during my first trial because I let it inside the oven too long, so the first batch came out totally roasted. I wasn't aware how sensitive the nuts are to heat.
Ingredients:
- 1 cup of almonds (previously activated)
- 1 cup of cashews (previously activated)
- 1 cup of pumpkin seeds (previously activated)
- 1 cup of sunflower seeds (previously activated)
- 1 cup of flax seeds
- 1 cup of shredded coconut
- 1 cup of dried cranberries
- 8 chopped dates
- 1 cup of coconut chips
- 2 tsp of vanilla extract
- 4 tsp of cinnamon powder
- 1/3 cup of coconut oil
- pinch of salt
Let's do it:
- Pre-heat the oven to 150C
- In a cutting boards chop the almonds and cashews with a knife
- In a bowl mix all the nuts, seeds, cranberries, shredded coconut and coconut chips
- Add the cinnamon and salt, mix well
- Melt the coconut oil and add it to the mixture as also the vanilla extract
- Stir well
- In a tray covered with baking sheet, pour the mixture evenly
- Bake it for 20m, stir and add more minutes if necessary
- Allow the granola to cool down and then keep it in a glass jar
*Note* - The nuts are sensitive to high temperatures, so is better to keep an eye while they are baking to avoid them to get burned.
*Note* - In case you don't have a way to activate the nuts, or you don't find the reason of why should you do it, you can always use normal nuts. It gets equally tasty.
Time of Preparation: It takes 20 minutes in the oven. As I usually do a big quantity and I only have one tray, I have to it in batches so it takes me about 1h to cook all the entire granola.
Today I leave you one of my favourite bands, The National. I already watched them alive at least two times and if I could, I would watch them again.
They are from Ohio and is a Indie rock band and all their albums are just amazing and I invite you all to spend a bit of time listening to some of their music in Youtube.
Today I leave you a music from the new album.
Have a nice day and enjoy the music :)
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